Resilience and Mindful Practice

REDgum’s development work in Resilience and Mindful Practice helps people to gain greater perspective and the ability to withstand – and grow through – change. Resilience gives people the ability to overcome challenges and turn them into opportunities.

Success, whether in a professional or personal context, is often defined by someone’s capacity to cope with change, to adapt and to thrive despite adversity.

A person who is resilient is able to communicate, make informed decisions, create realistic goals, accept responsibility for her/his actions, manage emotions, maintain positive and respectful relationships with colleagues and clients and solve problems. REDgum’s Resilience and Mindful Practice workshops equip participants to more effectively take on workplace challenges through perspective, flexible thinking, positivity and constructive, deliberate life balance.

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